Wowza! I just finished a craaaazy workout with Autumn Calabrese! I got a super special sneak peek at one of the 21 Day Fix Extreme workouts on Beachbody On Demand, and it isn’t even released yet! Plyo Fix Extreme is a killer, but it’s one of those workouts where you KNOW it’s going to give you amazingly hot legs. And a booty.
Available Monday, Feb 2, 2015!
So the 21 Day Fix Extreme is very similar to the original 21DF workouts, but sort of cranked up a notch. The workouts are all only 30 minutes, and use a combination of light weights (5-10 lbs for most people) and cardio. Sometimes weighted cardio! Here are some shots from today’s Plyo Fix Extreme workout:
My sweet boyfriend works out with me. The couple that sweats together…. stinks together?
One legged squats are really not fun. My quads are sore already!
Sumo plie squats – not for the faint of heart.
Weighted skaters – these are cray! I need to get heaver weights for my arms though.
And if you want to see what this looks like in action, here’s a video of tuck jump burpees for you. Funny, for me this was one of the easiest moves of the whole workout! Influence from INSANITY MAX:30? I’m thinking YESSSS.
Here are those weighted skaters in action. Those were kinda fun. And if you’re wondering, yes, my socks do say “Hot Mess.” Those are my favorite pair – pick yours up from The Sox Box. They are awesome.
And a little ab work – these were called three-way squat thrusts or some mess like that. If you are a Shaun T or INSANITY fan, you’d know them as In and Out Ski Abs – basically. Starting in plank, jump your feet in, then out, then to the side, then back. Make sense?
Shaun T totally taught this move to Autumn. I just know it.
I haven’t completed any of the other workouts from this program, since Plyo Fix Extreme was just a sneak peek that I got from Beachbody On Demand (which, by the way, you will want to have…so make sure you have your Club Membership locked in before March gets here!). But here is some info on the rest of the program:
The workouts include:
Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme, Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme and Yoga Fix Extreme.
There will be a bonus workout that you get for ordering through a coach plus there is also additional workouts that you can purchase also. Power strength extreme and ABC Extreme.
|Plyo Fix Extreme
||An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt
|Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,
shoulders, and arms.
|Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing
emphasis on the core.
|Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes
of challenging resistance work.
|Cardio Fix Extreme
||Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate
|Dirty 30 Extreme
Using only seven compound moves focusing on multiple body parts at a time, this workout will burn
extra calories while defining muscles. Get down and dirty, and get it done.
|Yoga Fix Extreme
||A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
|Power Strength Extreme
Based on functional movement patterns, these nine total-body exercises will change the way the
body moves, increasing strength, endurance, and power.
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to
the extreme. It’ll get that competition body ready for the stage.
|The Fix Challenge
||Keep things interesting and burn off calories with this quick resistance workout!
- The program is 21 days long!
- Complete one 30 minute workout each day.
- You do not need a lot of space to do this workout. A 6 square foot area is enough.
- Cross Trainers or aerobic shoes are recommended (not running shoes).
|Should I buy the program?
|21 Day Fix EXTREME is ideal for those with a dramatic short-term weight loss deadline–such as an upcoming vacation, photo shoot, or other big event. It’s an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25.
Fix EXTREME is also great for those who don’t have much weight to lose, but want to get shredded and see abs; those with a “no BS” attitude toward workouts and nutrition; or anyone who doesn’t want to count calories, weigh their food, or follow complicated recipes.
I would not recommend the 21 Day Fix Extreme for a beginner. This is an advanced program. Autumn has said this herself, so I would take her advice. Make sure that you are able to do the original 21 Day Fix FIRST before moving to this program!
Nutrition Plan Deets
While the 21 Day Fix allowed for wine and chocolate and occasional cheats… the 21 Day Fix Extreme does not. It is 100% clean eating for these 21 days. You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out. Here’s my mindset: You can do anything you put your mind to for 21 days. I can say from my experience with Focus T25 and currently with INSANITY MAX:30 that when I follow the nutrition plan as prescribed, I really got amazing results. If I don’t eat like I’m supposed to, I have minimal results. It’s true that abs are made in the kitchen, so make sure to take this part extremely serious.
You will get the nutrition guide and the 21 Day Fix portion controlled containers with your program purchase!
So, do you want to join me?
I am going to be hosting an exclusive 21 Day Fix Extreme TEST Group where I will be supporting you throughout the program, teaching you how to use the nutrition plan, giving sample meal plans, snack ideas, recipes, and tips. You will get motivation and accountability right from me in a private online group. Our plan is to set realistic and achievable goals and commit 100% for 21 days to achieve the very best results! Are you ready to see your abs? I AM!! So contact me on Facebook at http://www.facebook.com/amandasue80 or email me at firstname.lastname@example.org and let’s get started! This program goes on sale Feb 2, and it may sell out! Don’t wait!