I can’t believe it has been almost a MONTH since my last post! With school starting up and all of the stress and craziness that goes with it, I have been absolutely slammed. So busy, even, that my eating has gotten off track. Life got in the way, I didn’t plan as well as I would’ve liked, and I fell back into some old habits. I have not fallen off of the workout train! But my eating has been less than stellar.
Because of that, I have recommitted to planning my meals and surrounding myself with healthy choices! If I have good food in the house and a plan for what we can eat each night, I’m not so tempted to run to the drive-thru. Today I did my food shopping for the week, and made enough food for dinner so we don’t even have to think about what to eat tomorrow – planned leftovers!
One new recipe that I tried this week was Shakeology Balls. They are also called No-Bake Shakeology Cookies, because they taste so much like no-bake cookies that most people are probably used to. These things are delicious! My 4-year old gobbled up as many as I would give him the first time I made them, and then begged me to make more after that batch was gone. The best part – he is getting a TON of nutrition when he eats his “treat.” SCORE!
Total Time: 10 min.
Prep Time: 10 min.
Yield: 25 cookies
• 1 cup natural peanut butter or almond butter
• 1 cup rolled oats
• ½ cup honey
• 1 cup Chocolate Shakeology
1. Combine peanut butter, honey, oats and Shakeology in medium bowl. Mix well.
2. Roll 24 balls, each the size of 1 tbsp.
3. Flatten each slightly so takes on the shape of a traditional cookie. (I skip this step, and I also sometimes add a little water to make it mix better.)
Nutritional Information (per serving):
1 cup cold water or unsweetened almond milk (plain or vanilla)
3 to 4 drops peppermint extract (it doesn’t take much, trust me!!)
Ice to taste